FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can result in feelings of stress. During these difficult times, it's vital to provide ourselves with the same compassion we would give to a dear friend. Self-compassion involves treating ourselves with warmth, acknowledging our challenges without condemnation. Embracing self-compassion can

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day